Banana Pancakes

Quick and easy breakfast meal.


Simply one egg per banana then flour until correct consistency.

  • 3 bananas
  • 3 eggs
  • Oat flour, 75% of flour
  • Gluten free flour, 25% of flour
  • Baking powder
  • Coconut oil
  • Blueberries
  • Maple syrup

TLDR Instructions

#1. Preheat oven to 90 Deg C
#2. Mash bananas in large mixing bowl
#3. Preheat coconut oil in skillet with on medium heat
#4. Whisk in eggs
#5. Whisk in flour + baking powder
#6. Pour pancakes into skillet and start frying
#7. Press blueberries into cakes
#8. Transfer cakes to oven to keep warm after frying
#9. Serve with Maple syrup

Long-form Instructions with Pictures

Step one wake up.

Step two stumble to kitchen and turn on oven to 90 deg C.

This is a good start to any morning.

core ingredients

core ingredients

Next grab two bananas and mash them up in a large bowl. As long as they are not green they will taste good.

coconut oil

coconut oil

A scoop of coconut oil goes in a pan on medium heat.

Then oat flour, gluten-free flour, baking powder, and two eggs get whisked into the banana slurry.



Batter is ready so time to pour some pancakes. Smaller ones get more crispy. Two blueberries pressed into each.

ready to be transferred to oven

ready to be transferred to oven

Soon they cakes are brown and the blueberries will have broken spilling their delicious juice into each bite.


Source: Learned this one from Mike of Pro Home Cooks’ video on Youtube

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